...of Maintaining Good Emotional Health

Talk It Out:
Celebrating the Holidays after Excruciating Loss

 

"My only child died on active duty in the USAF six months ago so this holiday season is going to be difficult. It was our tradition to exchange gifts that did not cost much but that meant a lot -- and every year I would make my son a huge box of his favorite cookies. This year, it is my intention to make them and distribute them amongst his friends and my extended family with a note explaining that they were made exclusively for my son and that this is my way of keeping him in the holiday. I can't think of any other way to make him a part of the season, but if you have any ideas, I would love to hear them." ~ Kris


Responses:

 
"My father died from pancreatic cancer (in a month) three years ago right before Christmas. His last wish was that I not let my kids forget him. He had worked for Coca-Cola for 30 years and he wanted each of my kids to have a Coke ornament. I took that idea and ran with it. I found Coke fabric and made a tree skirt and angel for a 4 foot white Christmas tree. I gathered Coke ornaments and put up a tree just for him. I set up that tree every year, Dad's tree. I also place a nice picture of us right before he passed. It gives me some comfort and keeps him a part of Christmas." ~ Mary Ann

 


 
"I am so sorry about the loss of your son. The holidays will be hard without him. I lost my father, very unexpectedly, last November.  We were right in the midst of the 'holiday' season. It was very hard not having him there. But doing things like making your son's favorite cookies, and I made my Dad's favorite cake, helps allow people to remember and acknowledge the loss. Once the holidays were past I was actually able to look back fondly and realize that it is terribly sad to not have him with us, but we were still able to gather as a family and celebrate the beauty of God's Son redeeming the world through his birth. The circumstances of this world, no matter how painful and horrible, cannot change the wonder of God's love. That is a truth you can cling to when the joy of the season seems lost." ~ Stacey

"I miss my grandmother terribly.  She passed away close to 5 years ago at age 95, and I have many fond memories of our times together.  Mostly, I loved having her (and my entire family) to my house for Easter, and she had a special fondness for my devilled eggs. Naturally, I always made extras for her so she could have some at home to enjoy later on. To this day, I still make the extra eggs, and we all take one of the eggs, hold it high as a toast to Grandma, and gobble it down. It's our family's way of remembering her with one of her favorite things.  I can't remember who held up the first egg, but it helps us get through one (of many) holidays without her.
 
I think that making the cookies in honor of your son will be good for his friends and for you, even though this first year there could be many tears.  You will all be missing him terribly for some time; having a tradition carried on in his honor is a great way to remember him for years to come. " ~ Carol


 
"My granddaughter passed away at the age of 2 (13 years ago). My daughter buys an angel ornament each year and places it on the tree along with the ornaments for her 2 boys. When things changed for me after losing parents, I decided that I would go into my kitchen alone for 1/2 hour and just remember them on Christmas Eve. I then gave the rest of me and my time to the living. 
I had to remind myself that they (deceased family members) would have wanted it that way and no way would they want the family to be sad because they weren't there. On the internet is a beautiful poem about spending Christmas in Heaven this year. It  is beautifully done and a real blessing to me to re-read it each year." ~ Dora


"My mom died about 16 years ago. My sister and I do at least one random act of kindness in our mom's honor because that is how she lived her life: showing God's love through her constant acts of kindness. Then we get on the phone (we live many miles apart) have a cup of tea/hot cocoa and share what we did and why we chose that act of kindness to honor our mom. This always leads into great discussions/stories about Mom and our growing up years. It's also some WONDERFUL time spent with my sister!
" ~ Kristie

"Please know that I am praying for you during such a difficult time. Though we have not had such a loss ourselves, my husband is in the USAF also and is on deployment #3. We've discussed how to deal with the possibility - for my sake and for our children. I love your idea of making the favorite cookies to keep your son in the holiday. Another way to keep him near would be to remember his brothers/sister- at-arms who are still fighting to protect us. While there are some who are deployed who receive too many packages, there are others who receive almost none. One web site (www.anysoldier.org) has contact points to send packages to, and they can ALL always use letters or cards to cheer them - year round! Another way would be to host a gathering for local military folks who can't go home for the holiday (if you're near a base.) There are always men and women who are needed at work on Christmas day and who can't travel to see extended family. When I was in the Navy I always loved getting invited to a local 'aunt's' house or the parent's house whose soldier could not come back to our location for some reason. It was like 'trading families' in a positive way. God bless you." ~ Melissa in MD


"What a wonderful idea.  Why not send a box to the men and women in his unit? They would love a goodie package from home and keep him in their memory. You could also make a donation of a toy or book he would have enjoyed to your local food shelf. They usually give out gifts to needy families at Christmas. You could write a note along with the gift that it is in memory of your son." ~ Sandy

"We lost my husband on Thanksgiving.  I no longer set up holiday decorations, but my son and his girlfriend have decided to cook, have us sleep over, and celebrate as much as we can.  Unfortunately, there is no time frame as to when the pain goes away.  Just know that it does, and your loved one is always with you, especially at those times." ~ Anonymous


"I too have never suffered such a loss, and my heart goes out to Kris. As for ideas for Kris' keeping her son in Christmas, maybe she could find some charity to donate to (a nominal amount or service) in his name, or something similar that would ongoing to keep his memory going. He will always be there for Christmas." ~ Charlene


"Some thoughts: Send some of the cookies overseas to his unit.  Also, if it's not too hard, hang the ornaments that remind you of him (put up the decorations he loved to see). Give to a charity in remembrance of him" ~ Jen


"The first Christmas after my Mom died, I made each family member a tree ornament with a picture of Mom's smiling face. Now every year each person can hang it on their tree and see Mom smiling down on them. Some chose to keep it out all year and hang it in a place where they could see it every day...on a cubicle wall, in the car, in the kitchen." ~ Patty


"Last Christmas, we had just lost our twin baby boys. They were stillborn at 5 months along. We ordered little silver cradle ornaments that were personalized with their names and the date. We got an ornament for ourselves, as well as for our parents. My mom found a set of cherub ornaments that she bought for herself, as well as a set for us. We went to the grave on Christmas Eve, and I put an angel on the grave. This year, we are reeling again, as I experienced a miscarriage at 10 1/2 weeks. The best thing to do, though, is to concentrate on the true meaning of Christmas-Christ came to earth to die so we will see our babies again." ~ Anonymous

Editor's Note: Thanks to these subscribers for taking the time to respond.

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