...of Spiritual and Emotional Growth

CTC Readers' Poll:
Good-bye to Guilt 

 In the April 1, 2007 issue of the newsletter, Counting the Cost editor 
Nancy Twigg asked readers this question:

"Do you have a tendency to beat yourself up over things that you really shouldn’t dwell on? If so, how do you break the cycle of wallowing in guilt rather than taking positive steps to improve whatever is actually within your power to change?"

Responses:

 
"This is a big one for me. I went into a deep depression that devoured our lives for about 7 years. Can you imagine -- 7 years lost?! My youngest son was 7 at the time so I missed many wonderful years that I will never get back. It was so bad that I was institutionalized several times for attempted suicide. My husband had prayed that when, not if, I finally did succeed in bringing my life to an end that the Lord would give him the strength and wisdom to explain it to our three sons. Well, one day I 'woke up'. I don't know how else to explain it. I was in church; I think we were singing at the time. All of a sudden I got this big smile on my face and I felt like literally a ton was lifted off my back. I had to go through this journey in my life to get to where I am now. I feel very guilty sometimes about it when I think of seeing my sons waving goodbye to me as I was wheeled back to the mental ward many times. It seemed every time one of my sons would do something wrong I would refer to what I had put my family through and would apologize. My oldest son, now 22, said to me sternly, 'Mom, you couldn't help that and it didn't hurt us. If anything it made us all stronger and we love you. You have got to quit blaming yourself for that.' Well, what could I say after that? I have finally come to terms with what happened and actually thanked God for it. Now I have found what keeps me happy is to help others. I only have one son left living at home and he will be graduating from high school this year. Currently, I have a home business that is thriving and if I can't help them through my business I always find someone who can help them. I transcribe the sermons our Pastor preaches into booklets and I do lots of caregiving for the elderly in my community. I am not bragging about what I do. I just want everyone to know that to help yourself, you have to help others. Wallowing in sorrow does not accomplish anything." ~ Brenda

"Here are three guilt banishers:

 
1. 'I made the best decision I could with the information I had available to me at the time.'  You made the decision or choice based on the information you had, not based on the information that became available after the fact.
 
2. 'Opportunity Cost'  -- the economics term that means if you choose to do Task A, you cannot do Task B or Task C or Task D at the same time.  No use feeling guilty that you didn't do B, C or D as you were busy doing A. 
 
3. If you don't take time for yourself to regroup or rejuvenate you will be of no use to anyone, so that time is not wasted.  Time taken for yourself energizes and revitalizes you so you can help those around you later." ~ Alene
 

 

"Here is what works for me. If someone accuses me of something and I receive it as true, OR, if I feel guilty about something I've said or done, or NOT said or done, I go and ask Jesus.  He always shows me how much is true, and what is not mine to carry.  He knows my heart motives.  In most accusations, whether self-imposed or from an external source, there is usually a little grain of truth.  If we run to the Lord, he can show us which part we need to own and repent for, which part is a bunch of hooey.  We receive forgiveness, and he lightens the load!" ~ Sharon



"I have not read it yet, but Julie Barnhill recently released a book called Motherhood: the Guilt that Keeps on Giving. You might check that out. (I'm too cheap--waiting for it to get to the library or get cheaper at Half.com!)" ~ Jennifer


 
"For myself, I found that often my guilt over something would arise long after the event when I was no longer able to do anything about it. I realized over time that this was because I had grown-- in character or in my perception of things or my personality had matured. After this personal growth, when I would reflect back on certain situations, I would feel remorse or guilt. What changed all this for me was the realization that, when the event took place, I was doing the best I could with what I had to work with. This wonderful insight is now ingrained in me and when I do reflect on my less-than-admirable moments in life, I ALWAYS remember this. I may still have regret but I do not have guilt. And the bonus in this thinking is that I feel great peace in knowing that I will not have these sorts of moments again because I have grown past them." ~ Gloria


"I struggle to keep from dwelling on my shortcomings. One of the ways I pull myself up by the bootstraps is to list out some of the things I have succeeded at in that area of life. One of my biggest areas is housekeeping. So when I start to work myself up about how many piles of paper are around or the dust or whatever, I look around and note to myself that the dishes have been washed and put away every day for a week or the laundry was folded right away. Then I remind myself that I have improved in this over the last five years. It doesn't stop me, but it does keep me from wallowing and helps me to continue to try to move forward." ~ Melissa, MD

 

Editor's Note: Thanks to all these readers who took time to write!

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